Category Archives: BODY

Shiva Rose takes us through the practice of Abhyanga and an Ayurvedic self massage.

Miranda answers your questions and shares her nighttime beauty secrets.

A herbal Dream Tea blend for inducing sound sleep.

From aromatherapy and books to favourite songs, movies and makeup, Miranda answers your questions and shares her wellness tips.

Setting aside time for self-care is fundamental to our health. See the products that form part of Miranda's most loved self-care rituals.

Miranda shares how she switches off from the outside world and winds down after a busy week.

Nail technician and friend of Miranda, Kim Truong, shares her top tips for keeping your nails and cuticles healthy at home.

We asked fitness expert, Diana Newton, a few questions that arise around the topic of postpartum exercise.

Sarah Shell explains the mental & physical health benefits of dancing. Plus find out why Miranda loves to dance and our new playlist.