Sarah Shell explains the mental & physical health benefits of dancing. Plus find...
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Sarah Shell divides her time between Los Angeles and Ojai California. She has had a professional dance career for over 15 years that included world tours, commercials and television productions.
Being a dancer, she has always practiced Pilates to stay strong and in shape. As a certified Pilates instructor since 2009, Sarah has been teaching her own style of Pilates that combines components of dance to develop a long, lean, and toned body. She is committed to helping her clients look and feel their best.
Sarah Shell explains the mental & physical health benefits of dancing. Plus find...
Read MorePilates professional, Sarah Shell, takes us through a couple of challenging, who...
Read MoreLearn how to reverse "Tech Neck” & correct poor posture due to our technology ...
Read MoreSarah Shell shares her daily exercises on how to create perfect posture....
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