Sarah Shell talks us through the practice of tuning in and moving the body to cr...Read More
Sarah Shell divides her time between Los Angeles and Ojai California. She has had a professional dance career for over 15 years that included world tours, commercials and television productions.
Being a dancer, she has always practiced Pilates to stay strong and in shape. As a certified Pilates instructor since 2009, Sarah has been teaching her own style of Pilates that combines components of dance to develop a long, lean, and toned body. She is committed to helping her clients look and feel their best.
Sarah Shell explains the mental & physical health benefits of dancing. Plus find...Read More
Pilates professional, Sarah Shell, takes us through a couple of challenging, who...Read More
Learn how to reverse "Tech Neck” & correct poor posture due to our technology ...Read More
Sarah Shell shares her daily exercises on how to create perfect posture....Read More