Category Archives: BODY

Nicole Fogel from Shift Mind Body Soul has penned her holistic view on consciously connecting the body, mind & spirit—to awaken wellness within.

We've asked some of our lovely blog contributors to share what self-love means to them and how they create it in their daily lives—with a short meditation to bring you more peace & understanding.

Kellie Hush, fashion entrepreneur & former editor-in-chief of Harper’s BAZAAR has shared HER journey with this cancer & how important it is to take care of YOUR breast health.

A healthy & delicious vegan twist on the traditional pairing of scones with jam & cream - perfect for a weekend brunch with family & friends.

Color is woven into our emotions and influences how we think, how we feel and how we behave. Color Specialist Karen Haller talks us through what connects us to the popular hue—pink.

Shiva Rose shares her wisdom on how to become a powerful creator in your life with Kundalini yoga meditations, mantras, prayers & walking intentions.

Have you ever looked back on your life & wondered how different it may have been if you had trusted your intuition? Katie Beecher talks us through how to follow your intuition & signs from your body.

Chef Kate shares a super-refreshing mocktail—or cocktail—with minty and fresh flavours for a bit of extra glow.

Dr. Simoné Laubscher shares the treatment of thalassotherapy—and how sea water serves our mind, body and skin.