Category Archives: BODY

Hayley, an Ayurveda Specialist, shares with an Kitchari recipe that helps aid digestion and gives strength and vitality.

In light of Breast Cancer Awareness Month, we had the honor to connect with Fashion Blogger, Elena Grncarova.

Diana Newton shares some great tips for adapting your exercise routine to maintain your fitness levels and mindset from home.

Amy shares 5 grounding rituals to bring peace to your heart, presence to your mind & a deep physical connection to Mother Earth.

Onkar Ryan shares a few ways to celebrate the Fall Equinox including a relaxing meditation.

Become educated about what you're putting on your skin and learn how to read skincare packaging.

Miranda and Anthony William make a Heavy Metal Detox Smoothie that Miranda drinks every morning.

5 quick, easy and effective body treatments to give your body that spa-like pampering in the comfort of your own home.

Tidying and transformation expert, Marie Kondo, shares a few of her favourite self-care rituals.