Category Archives: BODY

The Core of Wellness

The Core of Wellness

Nicole Fogel from Shift Mind Body Soul has penned her holistic view on consciously connecting the body, mind & spirit—to awaken wellness within.

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What is Self LOVE?

What is Self-Love?

We've asked some of our lovely blog contributors to share what self-love means to them and how they create it in their daily lives—with a short meditation to bring you more peace & understanding.

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SHIVA ROSE BLOG

The Art of Visualization

Shiva Rose shares her wisdom on how to become a powerful creator in your life with Kundalini yoga meditations, mantras, prayers & walking intentions.

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Listening to your Intuition

Listening to your Intuition

Have you ever looked back on your life & wondered how different it may have been if you had trusted your intuition? Katie Beecher talks us through how to follow your intuition & signs from your body.

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Minty Mojito Mocktail

Chef Kate shares a super-refreshing mocktail—or cocktail—with minty and fresh flavours for a bit of extra glow.

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