Category Archives: BODY

Here’s how you can achieve that endless summer glow all year round and the tips to make it last longer.

Shiva Rose takes us through the practice of Abhyanga and an Ayurvedic self massage.

We’ve put together a list of ways in which you can create your own mini retreat for a little R&R at home.

Breath work and a Pranayama practice to become more intuitive, calm and present in your life.

Miranda answers your questions and shares her nighttime beauty secrets.

A herbal Dream Tea blend for inducing sound sleep.

Therese Kerr shares one of her favourite desert recipes with us – a healthy Chocolate Fondant!

Winding down and restoring at night to transition from busy to relaxed.

How to start your morning and set your intentions for the day.