Dancing has always been a part of my life and as I get older, my relationship to dancing deepens. You don’t have to be a professional dancer to use dance as a release. You can do it anywhere, you don’t need any equipment, and there are so many health benefits!
And finally, we’ve all heard “Music soothes the soul!”. Music stimulates so many parts of the brain and emotions to a rate that it can lower blood pressure and heart rate. When music is combined with moving your body I truly believe our soul is at its happiest! So…..see ya on the dance floor!!
Sarah xo
Why Miranda Loves to Dance
“I love to put on a good playlist and dance! Whether it’s playing music while cooking dinner, dancing around the house with the kids or singing to karaoke on girl’s night, music soothes my soul. When I’m dancing, I feel free.” – Miranda
Miranda’s Top Five Songs to Dance to:
- I Got U – Duke Durmont
- Man! I Feel Like a Woman – Shania Twain
- Shoop – Salt-N-Peppa
- We Can’t Stop – Miley Cyrus
- Good for You – Selena Gomez
And Remember: Dance Like No One’s Watching
Sarah Shell divides her time between Los Angeles and Ojai. She has had a professional dance career for over 15 years that included world tours, commercials and television productions.
Being a dancer, she has always practiced Pilates to stay strong and in shape. As a certified Pilates instructor since 2009, Sarah has been teaching her own style of Pilates that combines components of dance to develop a long, lean, and toned body. She is committed to helping her clients look and feel their best.
