Amy Shea is a yoga teacher, nonprofit executive recruiter and career / life coach based in Los Angeles, California.
Amy has been practicing various types of yoga for years, discovered Kundalini in 2007, and began teaching in 2008. She teaches Kundalini, Prenatal (The Khalsa Way), Mommy & Me, and is also certified in Light Leaders and Y.O.G.A. for Youth.
Amy’s classes focus on a heart-opening and peaceful experience that will help you connect to your body, mind, and soul and discover your authentic self. She guides students along the journey into self-discovery, the open and loving heart, and the connection to humanity. She brings a calm and nurturing manner to her classes and offers a space for all to feel safe and have fun.
Amy has a deep respect for the beauty of pregnancy and childbirth and is devoted to sharing the gifts of The Khalsa Way to support mothers-to-be on their journey to motherhood. Also, she believes yoga and meditation are extremely beneficial in the development of children’s education, physical fitness, and social awareness. In years past, Amy and a team lead an annual event, One World Peace Day, full of yoga, mediation, dancing and activities to help teens explore their individuality, understand their own power, voice, and influence on one another and the world.