Easing into Self-care with Katie Beecher

Easing into Self-care

Medical and Spiritual Intuitive, Katie Beecher, writes on how finding time for self-care doesn’t have to be a balancing act.

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The Liver Skin Connection | with KORA & Simone Laubscher. Image credit @carolina-heza-unsplash

The Liver Skin Connection

We’ve asked our contributing naturopath and nutritionist, Simone Laubscher, her wisdom on how to boost liver health—to ultimately care for our skin.

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Regulation as a Self-Care Tool | Sarah Baldwyn Image Credit tomoko-uji-unsplash

Regulation as a Self-Care Tool

Somatic Experiencing Practitioner, Sarah Baldwin, shares a detailed video on the wisdom of the autonomic nervous system—to live more in positive presence.

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