Category Archives: MIND

We’ve put together a list of ways in which you can create your own mini retreat for a little R&R at home.

Chanel Mulcahy explains sound healing and its benefits on the mind and body.

Many of you sent in dreams that you would like assistance with decoding, here we've offered some insights.

Breath work and a Pranayama practice to become more intuitive, calm and present in your life.

Miranda answers your questions and shares her nighttime beauty secrets.

We look at the many layers of dreams and how to decode them.

Leon explains some of the most common dreams that form part of our collective consciousness.

We talk to dream coach Leon Nacson about why we dream.

Winding down and restoring at night to transition from busy to relaxed.