Category Archives: MIND

Nourish Your Soul

Kundalini Yoga teacher, Onkar Ryan, pens an unwinding ritual to slow down for the season ahead.

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Nourish Your Mind

Sound Practitioner, Chanel Mulcahy, shares a nourishing breathwork ritual to connect to our calm.

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The Art of Non-Attachment | Amy Shea | Image credit: priscilla-du-preez-unsplash grid

The Art of Non-Attachment

Amy Shea talks us through how to cultivate non-attachment—and let go of thoughts, emotions & habits that no longer serve us.

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Mind over Matter Katie Beecher & KORA Organics

Mind Over Matter

Medical and Spiritual Intuitive, Katie, Beecher, shares wise words on how you create what you believe.

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