Category Archives: MIND

Psychologist & Energy Healer, Tamarin Oblowitz, shares journal prompts as a reflection tool to honor the 2022 journey.

Miranda has hand-picked her favorite pieces to create the ultimate gift guide for the holiday season.

Kundalini Yoga teacher, Onkar Ryan, pens an unwinding ritual to slow down for the season ahead.

Sound Practitioner, Chanel Mulcahy, shares a nourishing breathwork ritual to connect to our calm.

Katie Beecher shares the wisdom behind the message: “With connection to intuition, self-love & self-acceptance, we can heal from anything.”

We love dry body brushing for the enlivening & nurturing benefits it has on our MIND. We've penned what we love about it most.

Amy Shea talks us through how to cultivate non-attachment—and let go of thoughts, emotions & habits that no longer serve us.

We're focusing on body love this month & running a Dry Body Brush Challenge for 21 days to INVIGORATE, CIRCULATE & REJUVENATE.

Medical and Spiritual Intuitive, Katie, Beecher, shares wise words on how you create what you believe.