Category Archives: MIND

Hari shares some tips to inspire you to relax, take a deep breath and live uniquely in your skin and body.

Kylie Wells explores auras & energy fields and how to make your own aura spray.

Skincare specialist and Reiki Master, Nousha Salimi, takes us through her signature Reiki Facial.

Diana Newton shares some great tips for adapting your exercise routine to maintain your fitness levels and mindset from home.

Amy shares 5 grounding rituals to bring peace to your heart, presence to your mind & a deep physical connection to Mother Earth.

Onkar Ryan shares a few ways to celebrate the Fall Equinox including a relaxing meditation.

Become educated about what you're putting on your skin and learn how to read skincare packaging.

A Q&A with the Organic Farming Research Foundation team about the benefits of organic farming and what they do.

Tidying and transformation expert, Marie Kondo, shares a few of her favourite self-care rituals.