Ayurvedic Self Massage

Ayurvedic Self Massage

One of the things I have had to learn as an adult is the importance of self love for our well being. Self love can come in so many ways like being conscious in the way we eat, being mindful in what we put on our bodies, keeping our spirit’s fulfilled, and making sure we are being touched.

If you are a mama like myself, you expend lots of energy in caring for others. Getting consistent massages is a luxury for most, so looking into this Ayurvedic practice of self massage can become a regular self care ritual. I use my body oils, but an organic sesame is what is traditionally used. I like Banyan Botanicals Sesame Oil.

I realize more and more how having a beauty and self care ritual has brought me so much healing. Many years ago I was in constant pain and didn’t even know it. I wasn’t in my body enough to realize that all my auto-immune issues were making living so much harder than it should have been.

Today when I feel my shoulders get tense, or my belly feels upset, I take a moment to look into the reason why and then I go to my arsenal of tools to help relieve it.

This self massage technique isn’t exactly muscular, but works on a cellular level. It nourishes the body, spirit and mind and also detoxifies the body. I like to do this before I dry brush followed by a hot bath.


There is no greater expression of self-love than lovingly anointing ourselves from head to toe with warm oil – this practice is called Abyanga. The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth.

A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity. Regular Abyanga is especially grounding and relaxing for Vata dosha imbalances, but everyone can benefit from this practice.

Benefits of Abhyanga

As seen on the Chopra Centre site.

  • Nourishes the entire body – decreases the effects of aging
  • Imparts muscle tone and vigor to the dhatus (tissues) of the body
  • Imparts a firmness to the limbs
  • Lubricates the joints
  • Increases circulation
  • Stimulates the internal organs of the body
  • Assists in elimination of impurities from the body
  • Moves the lymph, aiding in detoxification
  • Increases stamina
  • Calms the nerves
  • Benefits sleep – better, deeper sleep
  • Enhances vision
  • Makes hair (scalp) grow luxuriantly, thick, soft and glossy
  • Softens and smoothens skin; wrinkles are reduced and disappear
  • Pacifies Vata and Pitta and stimulates Kapha

For The Abhyanga you will need

  • A pot of warm water to heat the oil
  • A towel to sit on
  • A bottle of body oil, sesame, sunflower or almond oil

The Strokes

  1. Apply the warm oil generously on your body

  2. Massage the oil into your body, beginning with the limbs. Use long strokes on the arms and legs, and circular motions on the joints. .
Shiva Rose Ayurvedic Self Massage on legs

3. Massage areas like under the arms and neck where the lymph nodes reside

Shiva Rose Ayurvedic Self Massage under arm lymph nodes
Shiva Rose Ayurvedic Self Massage on back
Shiva Rose Ayurvedic Self Massage on back

4. Massage the abdomen and chest in broad clockwise, circular motions.

5. On the stomach follow the path of the intestine moving up on the right side, then down on the left.

Shiva Rose Ayurvedic Self Massage for back

6. Apply oil to your crown chakra on your head and work in circular motions.

7. Apply oil on fingertip and massage the ears.

Shiva Rose Ayurvedic Self Massage on ears

8. Massage feet but make sure to wipe off oil before you walk.

Shiva Rose Ayurvedic Self Massage on feet

9. Try sending loving intentions and smile to your organs as you are massaging.

*Women on their moon should refrain from this. Pregnant women should first seek a doctors advice.

Shiva Rose xx

Shiva Rose is the founder of the holistic lifestyle blog The Local Rose, and the creator of the natural skin care line, Shiva Rose Beauty. After being diagnosed with life threatening auto immune diseases, she began her journey on the path of wellness and spirituality.

Her book Whole Beauty (published by artisan) encompasses various modalities that have enhanced her health. The book touches upon Ayurvedic practices, DIY beauty recipes, spiritual practices, Kundalini meditations, tonic recipes, guidance for crystals, and more.

Shiva brings her connection to the spiritual world with a combination of tea ceremonies, yoni egg rituals, and beauty rituals to women to assist them on their paths towards healing and feeling more vital.

She lives near the Santa Monica Mountains with her daughter Charlotte, their menagerie of animals, where they grow their own food and live close to the land.

Whole Beauty | @localrose | @shivarosebeauty

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