We all want fresh, glowing skin don’t we? Exfoliation is the key, and if you're wondering where to start, keep reading!

Hari Simran explores the lymphatic system and how exercise is an important part of a balanced lifestyle and a healthy mind.

One of Miranda's trainers, Diana Newton, shares ideas on how to get back into working out after taking a break.

Ballerina Mary Helen Bowers shares Miranda’s favorite Ballet Beautiful moves to get runway ready.

Had a little too much fun in the sun? Natural after sun remedies are important in helping to soothe and repair sun-damaged skin.

Daily sun protection is essential. Here are some tips on how to protect yourself from sun damage to your skin and health.

Here's how you can get that endless summer bronzed glow all year round without the harmful rays or toxins.

Our skin can represent the functioning of the internal body as well as the mind. Find out how you can decipher.

Lisa's blemish prone skin journey, understand causes and tips on how to combat.