A healthy scalp = healthy hair! We look at an exfoliating Scalp Scrub & nourishing Scalp Treatment for at home scalp care!

We look at Sulfates that are commonly used in skincare and haircare products, and why you should avoid them!

The natural hand care products to help combat dryness, aging and dark spots plus some top tips to help turn back the clock!

We all want fresh, glowing skin don’t we? Exfoliation is the key, and if you're wondering where to start, keep reading!

Hari Simran explores the lymphatic system and how exercise is an important part of a balanced lifestyle and a healthy mind.

One of Miranda's trainers, Diana Newton, shares ideas on how to get back into working out after taking a break.

Ballerina Mary Helen Bowers shares Miranda’s favorite Ballet Beautiful moves to get runway ready.

Had a little too much fun in the sun? Natural after sun remedies are important in helping to soothe and repair sun-damaged skin.

Daily sun protection is essential. Here are some tips on how to protect yourself from sun damage to your skin and health.