Category Archives: RECIPES

Chef Kate shares a nutritious minty & zesty vegetarian recipe for easy entertaining, or family dinners, all year round.

Chef Kate McAloon shares an easy + creamy mushroom soup recipe that's full of flavor while being dairy free.

Chef Kate McAloon shares a delicious and nutritious salad recipe with a healthy + tasty vinaigrette.

Chef Kate shares a decadent chocolate mousse cake recipe for holiday with a delicious raspberry coulis with coconut caramel sauce.

Ayurveda Specialist, Hayley Kelly, shares with her Kitchari recipe to aid digestion, give strength + boost vitality. Learn how to make it!

Miranda and Anthony William make a Heavy Metal Detox Smoothie that Miranda drinks every morning.

A herbal Dream Tea blend for inducing sound sleep.

Therese Kerr shares one of her favourite desert recipes with us – a healthy Chocolate Fondant!

Miranda’s mom, Therese Kerr, shares her favorite healthy Banana Bread recipe with us.