Category Archives: MIRANDA KERR

Encourage Kindness

This time of year is one of my favourites, mostly because it's the season of goodwill and gratitude. It's a time to pause and reflect on the year that's been, celebrate hard work, acknowledge the lessons ...

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Miranda’s 15 Minute Workout

Like most busy working women and mothers, I can find it difficult to fit everything into the day, and more often than not exercise can get relegated to the bottom of the list. When I don’t exercise ...

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Balance

When I’m asked what area in my life is a continual focus it often circles back to balance. Balance is the equilibrium between the body, mind and spirit, family, relationships, work and play… ...

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Nourish Your Body From the Inside!

For maximum energy and vitality, I make a green power smoothie each morning that is alkalizing, nutrient dense and high in vitamins and minerals. Typically my own recipe is: The water from a young fresh ...

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