Category Archives: MIRANDA KERR

Like most busy working women and mothers, I can find it difficult to fit everything into the day, and more often than not exercise can get relegated to the bottom of the list. When I don’t exercise ...

When I’m asked what area in my life is a continual focus it often circles back to balance. Balance is the equilibrium between the body, mind and spirit, family, relationships, work and play… ...

For maximum energy and vitality, I make a green power smoothie each morning that is alkalizing, nutrient dense and high in vitamins and minerals. Typically my own recipe is: The water from a young fresh ...

I was raised from a very young age to always give thanks and show gratitude – especially for the little things that are easy to take for granted. Gratitude to me is the quality of being thankful, ...

Childhood and the process of growing up can sometimes be very challenging. Most of us have struggled at times to navigate through the many types of issues that may arise. We all need someone to turn ...

Add these items to your shopping list and it will assist in boosting your health, well-being and nutrition. I have refrained from mentioning specific brands but I personally prefer certified organic ...

This muesli is packed with vitamins and minerals, is easy to digest (because it's been soaked) and has a soothing effect on the central nervous system. Ingredients 2.5 cups of organic oats ½ cup ...