Category Archives: BODY

A Hot Apple Cider recipe that is both nutritious and delicious.

Healthy Oatmeal & Raisin Cookies, perfect for the holidays.

Sit, relax and take a tea break while I tell you a brief tale of how these famous fragrant leaves arrived in the West...Plus find out Miranda's favourite tea's - Anita Rosenberg

It's time for Part 2 of your Ballet Beautiful workout...programmed to maximize results and time. Time to get ready for that killer Ballet Beautiful Burn! - Mary Helen Bowers

Miranda and I have done each of these exercises many times together... and I know you all will absolutely love the results! - Mary Helen Bowers

“The little spikes stimulate circulation and help me feel reenergized throughout the day…It's such an easy way for me to release muscle tension and reduce stress, making me feel better both mentally ...

Like most busy working women and mothers, I can find it difficult to fit everything into the day, and more often than not exercise can get relegated to the bottom of the list. When I don’t exercise ...

Continuing our discussion on essential oil application, so what do they have to do with the demands of modern living; when we continue to expect more of ourselves; others/relationships and our peers/careers ...

Learn why we think aromatherapy is one of the most versatile natural therapies of our time!