Category Archives: RECIPES

A delicious go-to snack with protein & healthy fats for sustained energy—from the divine, Holly Kent.

These coco-nutty protein balls are a nutritional hit packed full of healthy ingredients—they are also quick & easy to make for the family to enjoy!

Who has kindly shared her “sunshine” recipe, so you can revel in the benefits of this ingredient inside and out.

Chef Kate & Holly Kent share how to create delicious, creamy nut milk—that is both economical and easy to make.

Naturopath and nutritionist, Dr. Simoné Laubscher, shares a wellness plan to implement long-lasting change—along with tips to go the distance.

A nutritious recipe from Chef Kate + Holly Kent with one of our favorite ingredients: Turmeric!

A delicious & healthy snack recipe from Chef Kate + Holly Kent—for anytime time of the day.

Chef Kate shares a super-refreshing mocktail—or cocktail—with minty and fresh flavours for a bit of extra glow.

A pesto pasta recipe with a twist to increase your intake of healthy greens. Chef Kate shares her ways to please the household.