Category Archives: BODY

30 Days to Wellness. Image Credit @BookeLark

A 30-Day Guide to Wellness

Naturopath and nutritionist, Dr. Simoné Laubscher, shares a wellness plan to implement long-lasting change—along with tips to go the distance.

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Navigating the Nervous System with Sarah Baldwin

How To Work With The Nervous System

Somatic Experiencing Practitioner, Sarah Baldwin, pens the many states that make up the nervous system—and shares her wisdom on how to live the life you want, with ease.

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