Category Archives: BODY

Miranda's beautiful mum Therese shares her favourite cleanse and detox program.

Kirsten Shanks shares a Vitamin C packed smoothie recipe for radiant skin!

Learn how to reverse "Tech Neck” & correct poor posture due to our technology habits.

Hari Simran explains in depth what our lips can reveal about the inner workings of our body.

A peek inside Dr. Linda Lancaster’s NEW book, “Harmonic Healing”

Simple ways to help you wind down for a better slumber!

Hari Simran Khalsa explores how to stay well with Ayurvedic tips for seasonal changes.

Hari Simran Khalsa explores the connection between health and brighter, clearer eyes.

Amy Shea talks about Kundalini Yoga and provides a meditation for calming our hearts.