In her ongoing exploration of new and innovative wellness practices, Miranda Kerr has always been passionate about finding holistic ways to enhance both mind and body. From organic skincare to meditation, she believes in the power of mindful routines to restore balance and health. Recently, Miranda’s interest has turned towards neurofeedback, a cutting-edge approach to brain health that offers the potential to reset neural patterns and support overall wellness. In this interview, she sits down with Meg Stuppy, a leading expert from the Los Angeles Neurofeedback Center, to dive into the transformative potential of neurofeedback and how it can positively impact not just brain function, but every aspect of one’s well-being.

How would you describe neurofeedback to someone who has never heard of it before?

Neurofeedback is essentially brain training. With direct neurofeedback, the system reads your brain waves and provides feedback, helping your brain reset itself into healthier patterns. It’s like holding up a mirror to your brain so it can see where it’s out of balance and correct itself.

Can you tell us a little bit about yourself and how you discovered neurofeedback?

I grew up in Los Angeles in a family of physicians, so I was always focused on science and biology. I studied molecular, cellular, and developmental biology in college, thinking I would go to med school. But after graduating, I became disenchanted with Western medicine and felt burned out. Med school no longer appealed to me, but I still wanted to help people. That’s when someone recommended I try neurofeedback, which I had never heard of before. After a few sessions, I started feeling like myself again, and it reset and refocused me. I was so inspired that I went to school for it, and in 2012, I started my neurofeedback business.

What inspired you to continue with neurofeedback as a career?

It was really my personal experience. Neurofeedback helped me in ways that traditional methods hadn’t, and I wanted to share that with others. Over time, I added different modalities for overall brain wellness, but neurofeedback remains the core of what we do.

How does neurofeedback fit into your approach to overall wellness when speaking with patients?

Stress affects all of us in different ways, whether it’s from daily life or specific traumas. Our brains can get stuck in certain patterns when dealing with prolonged stress. Neurofeedback helps reset the brain, breaking those patterns and allowing the nervous system to function properly again. It’s a great place to start on a wellness journey because it impacts everything – it’s like resetting the “mothership” that controls all other systems in the body.

What do you do personally when you feel like you need to reset?

I’ve done a lot of neurofeedback on myself, but when I need a refresher, I’ll give myself a direct neurofeedback session. I also maintain my wellness through meditation, exercise, and proper nutrition. Skincare is important to me as well, and I make time for self-care rituals like taking a bath and using aromatherapy to wind down at the end of the day.

I’m also a huge fan of KORA Organics! I’ve been using it for about eight years. I love the Turmeric Brightening & Exfoliating Mask, Noni Glow Face Oil, and the Noni Glow Body Oil. The Noni Glow Face Balm is also a must-have for traveling—it’s so easy to apply. I also appreciate that the products are organic and have a wellness aspect, especially with the aromatherapy elements.

How does someone get started with neurofeedback, especially if they don’t live in Los Angeles?

I recommend finding a local provider, as direct neurofeedback needs to be done in person. You’ll typically need around 20 sessions, but you’ll know within the first few sessions if it’s a good fit for you. Some types of neurofeedback can be done remotely, but for the best results, I suggest seeing a specialist.

How do people typically feel after a neurofeedback session?

Everyone reacts differently, but the most common feelings are relaxation, a sense of calm, or even a little euphoria. Some people feel more alert, while others may feel sleepy but in a calm, alert way.

What resources do you recommend for people interested in learning more about neurofeedback?

Aside from my website, I recommend finding direct neurofeedback providers locally. If that’s not possible, biofeedback options like Heartmath are a great alternative. They offer programs for anger, anxiety, sleep, and stress, and it’s very affordable.