In our latest installment of “This, Not That,” we had the privilege of speaking with The Medical Medium (a.k.a Anthony William), a visionary in the realm of health and wellness. So much so that founder, Miranda Kerr, has followed his advice closely and drinks celery juice and his heavy metal detox smoothie every day. “Anthony William’s philosophy on food and health protocols has profoundly changed my life and health for the better. I am forever grateful for him,” Miranda shared. Renowned for his groundbreaking approach to healing (he’s touted by the likes of Naomi Campbell, Gwenyth Paltrow, and so many more), especially concerning autoimmune and inflammatory conditions, The Medical Medium offers simple yet transformative swaps that promise not just improved health, but a more sustainable, holistic lifestyle.
Understanding Autoimmune: The Body as Ally
One of the most profound takeaways from our conversation is the critical shift in perspective on autoimmune diseases. “When you get that autoimmune diagnosis,” Anthony shares, “you’re told your immune system has turned against you. It’s highly destructive mentally, emotionally, and physically.” He emphasizes the importance of discarding this notion, advocating instead to see our bodies as fighting for us, not against us. This mindset shift is foundational, as believing in our body’s support is essential for healing.
Dietary Swaps for a Healthier You
Central to Anthony’s approach are dietary swaps, specifically targeting foods that may exacerbate autoimmune conditions. “Gluten and dairy are not the cause of someone’s health condition; it’s more about what these foods are feeding,” he explains. Pathogens thrive on certain foods, like gluten and dairy, contributing to health issues. An easy swap? “Millet and oatmeal can replace gluten-containing grains,” he suggests, offering a practical solution to avoid feeding the pathogens without vilifying the foods themselves.
Reducing Toxin Exposure for Enhanced Healing
Toxins play a significant role in inflammation, and Anthony strongly advises reducing our daily toxin exposure. This includes swapping out air fresheners, scented candles, and fragrance-laden cleaning products for fragrance-free options. “Lowering your toxic exposure… is critical,” he asserts, highlighting how these simple swaps can significantly impact our health.
The 411 on Sleep
Sleep, a crucial aspect of health, especially for those with autoimmune conditions, was also discussed. Anthony, instead, challenges the obsession with perfect sleep, suggesting, “You can still heal even if you’re not sleeping well.” This reframing can alleviate immense pressure, allowing for rest and healing without the stress of achieving perfect sleep. Case in point: lying down and resting your eyes is sometimes all that you need. Don’t get anxious if you’re not actually sleeping – the rest is the goal.
Supplement Swaps and Cautions
On supplements, he warns against popular remedies like charcoal, zeolite, and apple cider vinegar, which may have adverse effects. Instead, he recommends B12 supplements and avoiding products with natural flavors, which are often misleading and may contain harmful ingredients.
Our conversation with The Medical Medium underscores the power of simple swaps in our journey toward better health. By rethinking our approach to autoimmune diseases, dietary habits, toxin exposure, sleep, and supplements, we’re invited into a world where healing is possible and supported by every choice we make. For those seeking to embrace a healthier, more sustainable lifestyle, these swaps are not just recommendations but stepping stones to a more holistic well-being.
“Your body is fighting for you, not against you,” Anthony reminds us. In this light, we see that every swap, every choice, is an act of compassion towards ourselves, paving the way for true healing and wellness.
