Category Archives: RECIPES

This vegan, gluten-free and low glycemic (using coconut sugar, not brown sugar) dessert is so delicious your guest won’t even know it’s so good for them! - Chef Kate

"Quick and easy to make...these delicious little treats are ideal when you desire something sweet that’s also really good for you" - Chef Kate

I usually make some version of this pesto at least once a week. It’s delicious on pasta, in soups, frittatas, as a base for salad dressings, and mixed in mayonnaise or cream cheese for a delicious ...

There are always rave reviews about this delicious, colourful soup! It was inspired by Miranda’s grandfather, ‘Pa’ Kerr. When I was staying with her parents, John and Therese, Pa brought us a ...

The synergy of nutrients in oats makes them an outstanding and inexpensive super-food suitable for the whole family. New discoveries, combined with what’s been known about oats for years, have shown ...

This crumble is so delicious your family and friends won’t ever guess that it’s good for them too! You can use other fruit and berries if you like for the filling. I’ve added dried fruit and ...

Miranda shares one of her healthy snack options for the holidays as seen + requested on TikTok.

For maximum energy and vitality, I make a green power smoothie each morning that is alkalizing, nutrient dense and high in vitamins and minerals. Typically my own recipe is: The water from a young fresh ...