A Journaling Practice for an Empowered 2023

A Journaling Practice for an Empowered 2023

Updated on 20th December 2023 at 1:29 pm

Happy New Year from Miranda and the KORA Organics Team!

We’ve revelled in this journaling ritual to start the year with empowerment—and to maximize our potential for what’s ahead with positive presence.

Journaling enables us to write in a free-flowing way, where we do not have to actively think about what we are writing. It therefore allows our unconscious to gently rise to the surface, and become a part of our consciousness, on paper.

Here are my chosen journal prompts to welcome in the new energy of a new year, 2023. 

New Year | New You

  • What am I most looking forward to in the New Year?
  • How am I hoping the New Year will be different?
  • What do I hope to achieve/gain in 2023?
  • Which fears do I hope to overcome in 2023?
  • What do I hope to heal in 2023?
  • How am I going to engage in more self-love in 2023?
  • How can I create or maintain strong boundaries in 2023?
  • Where do I hope to travel to in 2023?
  • What adventures do I hope to have in 2023?
  • Who will be my support team for 2023?
  • Which lessons do I hope to learn in 2023?
  • What do I strongly desire in 2023?
  • What do I want to change in 2023 about myself, my life, my relationships etc?
  • Which lessons from 2022 do I hope to take into 2023?

We thank Tamarin for this easy and enjoyable practice and send our love to you as you kick start your learning for 2023.

With love,

KORA Organics

Tamarin holds a Masters in Clinical Psychology, and has trained at prestigious clinics in Beverly Hills, California.

Through her travels, attending Balinese healing + yoga retreats, and life experiences, Tam has merged her Psychotherapy experience and background with her spiritual guidance, intuitive and energetic healing capabilities. And so, EmpowHER Healing was born. Tam now calls Sydney, Australia, home.

Tam offers one-on-one sessions (in person and virtual) which which weave the wisdom of many modalities, merging the traditional psychotherapy model with a more holistic + spiritual guidance + healing. Her powerful sessions aim to cultivate the deep transformation driven by one’s readiness to discover their own potential for self-love, empowerment, expansion, and healing. Clients leave Tam’s sessions with their souls feeling aligned, empowered, expanded, and transformed.



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