Tag Archives: stress

You may have read in some press articles that when I'm asked what's in my handbag, along with my KORA Organics mist, lip balm, hand cream, phone, wallet and affirmation cards, I often mention a crystal ...

Humor is infectious. The sound of laughter is far more contagious than any cough or sneeze. When laughter is shared, it binds people together and increases happiness. Laughter also triggers healthy changes ...

When I’m asked what area in my life is a continual focus it often circles back to balance. Balance is the equilibrium between the body, mind and spirit, family, relationships, work and play… ...

I like to carry a small Rose Quartz crystal with me in my handbag. Rose Quartz is a pink coloured crystal believed to have heart-healing properties. It encourages healthy self-love, and can bestow compassion, ...

I keep a KORA Organics Calming Lavender Mist bedside and mist my face and pillow with it to help me drift off to sleep. Lavender is renowned for its calming properties, reducing tension, stress and promoting ...