Tag Archives: sleep

Miranda Kerr practicing self-care at home doing yoga with her dog

Self-Care At Home

What self-care practices are you incorporating into your daily routine to maintain a positive wellbeing?

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Balance

When I’m asked what area in my life is a continual focus it often circles back to balance. Balance is the equilibrium between the body, mind and spirit, family, relationships, work and play… ...

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Be Productive

Introducing a few activities into your working week will assist with managing stress and may also help you be more productive. Here are a few ideas… Start the day nutritiously – this helps keeps ...

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Sweet Dreams

I keep a KORA Organics Calming Lavender Mist bedside and mist my face and pillow with it to help me drift off to sleep. Lavender is renowned for its calming properties, reducing tension, stress and promoting ...

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