Tag Archives: sleep

What self-care practices are you incorporating into your daily routine to maintain a positive wellbeing?

When I’m asked what area in my life is a continual focus it often circles back to balance. Balance is the equilibrium between the body, mind and spirit, family, relationships, work and play… ...

Introducing a few activities into your working week will assist with managing stress and may also help you be more productive. Here are a few ideas… Start the day nutritiously – this helps keeps ...

I keep a KORA Organics Calming Lavender Mist bedside and mist my face and pillow with it to help me drift off to sleep. Lavender is renowned for its calming properties, reducing tension, stress and promoting ...