Tag Archives: organic

Tea For Two

Drinking herbal tea is a great way to stay hydrated, a wonderful additional source of vitamins and minerals with many aromatherapy benefits – from calming the mind to uplifting the spirit, and there’s ...

Read More

Healthy Holiday Snacks: Hummus & Green Dip

I was asked by lots of people on the live Twitter chat for my healthy snack options for the holidays. So I’ll post some of my favourite healthy holiday recipes over the next few weeks for you. It’s ...

Read More

Balance

When I’m asked what area in my life is a continual focus it often circles back to balance. Balance is the equilibrium between the body, mind and spirit, family, relationships, work and play… ...

Read More

The Application of Essential Oils, Part 2

Continuing our discussion on essential oil application, so what do they have to do with the demands of modern living; when we continue to expect more of ourselves; others/relationships and our peers/careers ...

Read More

The Application of Essential Oils, Part 1

Aromatherapy is one of the most versatile natural therapies of our time. Essential oils, the working tools of Aromatherapy are used in many industries; they are added to foods as flavors, perfumes, medicines, ...

Read More