Tag Archives: organic

Tea For Two

Drinking herbal tea is a great way to stay hydrated, a wonderful additional source of vitamins and minerals with many aromatherapy benefits – from calming the mind to uplifting the spirit, and there’s ...

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Healthy Holiday Snacks: Hummus & Green Dip

I was asked by lots of people on the live Twitter chat for my healthy snack options for the holidays. So I’ll post some of my favourite healthy holiday recipes over the next few weeks for you. It’s ...

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Balance

When I’m asked what area in my life is a continual focus it often circles back to balance. Balance is the equilibrium between the body, mind and spirit, family, relationships, work and play… ...

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The Application of Essential Oils, Part 2

Continuing our discussion on essential oil application, so what do they have to do with the demands of modern living; when we continue to expect more of ourselves; others/relationships and our peers/careers ...

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The Application of Essential Oils, Part 1

Aromatherapy is one of the most versatile natural therapies of our time. Essential oils, the working tools of Aromatherapy are used in many industries; they are added to foods as flavors, perfumes, medicines, ...

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Miranda’s Supermarket Shopping List

Add these items to your shopping list and it will assist in boosting your health, well-being and nutrition. I have refrained from mentioning specific brands but I personally prefer certified organic ...

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