Tag Archives: laughter

In celebration of International Day of Happiness, we are encouraging our community to think of what makes you happy?

Humor is infectious. The sound of laughter is far more contagious than any cough or sneeze. When laughter is shared, it binds people together and increases happiness. Laughter also triggers healthy changes ...

When I’m asked what area in my life is a continual focus it often circles back to balance. Balance is the equilibrium between the body, mind and spirit, family, relationships, work and play… ...