Tag Archives: exercise

Peak into the Body chapter of Miranda’s Little Black Book of Wellness.

It's time for Part 2 of your Ballet Beautiful workout...programmed to maximize results and time. Time to get ready for that killer Ballet Beautiful Burn! - Mary Helen Bowers

Miranda and I have done each of these exercises many times together... and I know you all will absolutely love the results! - Mary Helen Bowers

Like most busy working women and mothers, I can find it difficult to fit everything into the day, and more often than not exercise can get relegated to the bottom of the list. When I don’t exercise ...

When I’m asked what area in my life is a continual focus it often circles back to balance. Balance is the equilibrium between the body, mind and spirit, family, relationships, work and play… ...

Introducing a few activities into your working week will assist with managing stress and may also help you be more productive. Here are a few ideas… Start the day nutritiously – this helps keeps ...