Tag Archives: exercise

Train Like a Ballerina – Part 2

It's time for Part 2 of your Ballet Beautiful workout...programmed to maximize results and time. Time to get ready for that killer Ballet Beautiful Burn! - Mary Helen Bowers

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Miranda’s 15 Minute Workout

Like most busy working women and mothers, I can find it difficult to fit everything into the day, and more often than not exercise can get relegated to the bottom of the list. When I don’t exercise ...

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When I’m asked what area in my life is a continual focus it often circles back to balance. Balance is the equilibrium between the body, mind and spirit, family, relationships, work and play… ...

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