Cooked pumpkin is one of the best sources of beta-carotene. The body converts beta-carotene into Vitamin A (half a cup of cooked pumpkin contains nearly 400% of your RDI of Vitamin A), which is essential ...
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Cooked pumpkin is one of the best sources of beta-carotene. The body converts beta-carotene into Vitamin A (half a cup of cooked pumpkin contains nearly 400% of your RDI of Vitamin A), which is essential ...
Read More