One of my favourite sayings is, ‘Health is Wealth’ and it’s something that I truly believe in. We need to invest in our health and make it a priority, and it’s not just about eating well and regular exercise, it’s about taking care of yourself physically, mentally and emotionally.
Over the years I have learnt how important the role of self-care is to keep my mind balanced and positive.
I find if I take the time to incorporate some little self-care rituals into my daily schedule, even just five minutes here and there, I am able to give much more back in everything I do, and to those around me.
It’s important to nurture yourself and give yourself lots of self-love, which is why I have curated a Self-Love Essentials Kit, that contains some of my favourite love infused products to help you glow bright inside and out.
Heart Chakra Aromatherapy Oil
This is my personal essential oil blend based on healing and opening the heart chakra. It contains a blend of Rose Otto, Sandalwood, Ylang Ylang and Cedar Wood. Rose Otto opens the heart and mind, Sandalwood induces calmness, Ylang Ylang aids in stress and anxiety relief and cedarwood promotes a soothing effect and assists in mental focus and vitality. I apply this each morning and throughout the day as needed.
Noni Glow Face Oil
This is our signature product and I apply it morning and night. It contains certified organic Noni Extract, Rosehip Oil, Pomegranate Oil and Sea Buckthorn Oil to create a rich source of antioxidants and essential fatty acids to smooth, nourish, hydrate and brighten your skin.
Rose Quartz Heart Facial Sculptor / Gua Sha
The Rose Quartz Heart Facial Sculptor harnesses the ancient healing technique known as gua sha and I use it morning and night for a 5-minute facial massage to stimulate circulation and reduce puffiness while lifting, toning and sculpting my face. I like to use this after I apply the Noni Glow Face Oil as it helps the oil absorb deeper into my skin.
Balancing Rose Mist
This Balancing Rose Mist contains Rose Flower Water, Geranium Oil, Hibiscus and Noni Extract to supply antioxidants, vitamins and minerals to your skin and boost your natural radiance. I use a mist as part of my morning and evening skincare routine, but I also carry one with me in my handbag to use throughout the day. If I’m feeling stressed or overwhelmed, I close my eyes, take a deep breath and mist 3 – 4 pumps over my face. It’s a great pick me up!
Rose Quartz Luminizer
Remember self-care is an ongoing commitment to yourself. Paying attention to what is happening to your body, both physically and emotionally, helps you to identify when something is affecting you. It’s important to take time out when you need it to reduce feelings of stress and protect your mental health and overall wellness.