INVIGORATE YOUR MIND | Dry Body Brush Challenge

INVIGORATE YOUR MIND | Dry Body Brush Challenge

To celebrate our focus on body love this month, we are running a 21-day Dry Body Brush Challenge to benefit our MIND, BODY and SKIN.

Today is day one, and for the week ahead, we are focusing on the enlivening and nurturing benefits dry body brushing has for our MIND.

Our team gathered to pen what we love most about getting our brush on.


We strive to be positively present as a team, and as individuals. This #bodyloveritual helps to bring awareness to the body, and to live in the moment.

As a morning practice, try being mindful of any sensations, thoughts and feelings that arise as you brush.

A Morning Boost of Energy

We love brushing to feel alive and for an instant boost of energy when we wake. The act of vigorous brushing on dry skin innately stimulates the circulatory system, which among many wellness benefits, enlivens energy levels.

We like to reach for the brush before our morning choice of elixir.

Bring About Calm

For mornings when nerves are high, we love to brush in gentle yet long brush strokes towards the heart. Instant calm can be found. 

Make bushing part of your morning routine as a tool to regulate your nervous system.

Let Go of Stress & Negative Energy

When we need to release mental and energetic strain, the brush can be our best friend.

This #bodyloveritual helps to bring awareness to the body, and to live in the moment. A practice we like to embrace is to imagine burdensome energy leaving the body with each brush stroke.

As you sweep the brush towards your heart centre—the hub of self-love and self-compassion—visualize a loving energy flowing from your heart back through your body.

As your circulatory system begins to flow, magnify this energy and rhythm to replace heavy redundant energy with glowing self-love.

Practice makes perfect! Try adding one of Miranda’s beautiful affirmations as you brush:

I love and appreciate my body, from the top of my head to the tips of my toes.” – Miranda

You can choose your own affirmation by using our free affirmation tool here.

Join the challenge by sharing your joy on socials, and tagging us @koraorganics with the hashtags #bodylovebodybrush #bodyloveritual.

We’ve also created this Body Glow Duo to share the message of healthy body love—every day.

Grab your brush and begin with us today!

Dry Body Brushing Challenge | SKIN | KORA Organics

Miranda’s Skincare Ritual 

I try to Dry Body Brush each morning before I shower. It doesn’t take long, two minutes max. It’s so energizing for the body and increases circulation and blood flow. 

In the shower I start with the Renewing Hand & Body Wash, which is an incredibly gentle cleanser that helps bind moisture to your skin even after rinsing, followed by the Invigorating Body Scrub. It scrubs away all my dead skin and leaves me feeling silky smooth and glowing. 

Post-shower, I use the Nourishing Hand & Body Lotion and then to lock all the moisture in, I use a layer of the Noni Glow Body Oil all over my body. I feel like a whole new person after using this combo.” – Miranda

Dry Body Brushing Challenge | MIND | KORA Organics

Step 1: Dry Body Brush

To encourage the renewal of fresh and healthy skin, while also readying your skin for application of our body products.

Dry Body Brushing Challenge | MIND | KORA Organics Body Wash

Step 2: Renewing Hand and Body Wash

A pH-balanced and formulated blend with Cauliflower Mushroom and Aloe Vera to gently cleanse without stripping or drying.

Dry Body Brushing Challenge | MIND | KORA Organics Body Scrub

Step 3: Invigorating Body Scrub 

A Turmeric-infused scrub that polishes away dead skin and impurities without disrupting the skin’s natural barrier.

Step 4: Nourishing Hand and Body Lotion 

Delivers deep hydration, softens and protects the skin, thanks to antioxidant-rich Microalgae and Ceramides.

Dry Body Brushing Challenge | MIND | KORA Organics Body Oil

Step 5: Noni Glow Body Oil

A luxurious, lightweight multi-purpose body treatment oil to gift the skin with a rich source of antioxidants and essential fatty acids.

We’ve answered a few FAQs to get you on your way:

What is dry body brushing?

The act of brushing your body on dry skin with a handheld brush for a host of wellness benefits.

How frequently do I brush?

We suggest every morning before you showerneck to toe.

How do I take part?

Get your brush on every morning before showering for 21-days. 

Tag us @koraorganics on Instagram and use the hashtag: #bodylovebodybrush #bodyloveritual

When is it running?

From Monday 10th to Sunday 30th October, we invite you to dry body brush with us every day for 21-days.

Areas to avoid?

Sensitive areas, sunburns, rashes, eczema or psoriasis or/and anywhere the skin is broken. This brush is tended for the body only, not the facial area.

How do I keep the brush clean?

Tap the brush after use to remove debris. Wash through the bristles once a week with warm soapy water, rinse well and air dry naturally with the bristles facing downwards. Do not immerse the brush in water.

What do I get out of the challenge?

Feel renewed, invigorated, exfoliated, toned, proud and inspired–while creating an amazing new morning habit.


We’re so excited to do this with you, starting today.

Remember to tag us @koraorganics and use the hashtags #bodylovebodybrush #bodyloveritual.

With love,

KORA Organics xxx


One thought on “INVIGORATE YOUR MIND | Dry Body Brush Challenge

Leave a Reply

Your email address will not be published.