Eat Your Way To Healthy Skin: Pumpkin

Eat Your Way To Healthy Skin - Pumpkin

Cooked pumpkin is one of the best sources of beta-carotene. The body converts beta-carotene into Vitamin A (half a cup of cooked pumpkin contains nearly 400% of your RDI of Vitamin A), which is essential for the growth of skin cells.

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2 thoughts on “Eat Your Way To Healthy Skin: Pumpkin

  1. vitalie

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