Eat Your Way To Healthy Skin: Grass-Fed Beef

Eat Your Way To Healthy Skin: Grass-Fed Beef

Eat Your Way To Healthy Skin - Grass-Fed Beef

Grass-fed beef contains a higher ratio of omega-3 to omega-6 fatty acids (to reduce inflammation), but it also contains nearly 30 grams of protein per 3.5-ounce serving. Protein is the building block of collagen and elastin tissue, which keeps skin taut and less wrinkled.

1
0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *