Category Archives: Wellness

What Is Reiki?

Kelsey Patel explains the energy healing technique, reiki, and how it can bring balance and harmony to the mind, body & spirit.

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The Healthy Traveler

Hari Simran talks about the joys of travel and how to maintain our healthy routines whilst travelling.

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Pilates On The Go

Pilates professional, Sarah Shell, takes us through a couple of challenging, whole body exercises you can do anywhere!

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