Category Archives: Lifestyle

Pilates On The Go

Pilates professional, Sarah Shell, takes us through a couple of challenging, whole body exercises you can do anywhere!

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Crystals 101

Wellness expert, Kelsey Patel, gives us the 101 on crystals and how you can start to use and select the stones that are right for you!

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Mercury Retrograde

Onkar Ryan shares her knowledge on Mercury Retrograde and how to navigate it physically, mentally & emotionally.

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