Be Productive

Be Productive

Introducing a few activities into your working week will assist with managing stress and may also help you be more productive.

Here are a few ideas…

Start the day nutritiously – this helps keeps your energy levels up and assists concentration. See Nourish Your Body From The Inside for Miranda’s vitamin packed super smoothie.

Walking and fresh air – try to fit in a 20 minute brisk walk, or walk to work if you can… good for you and the environment.

Take a break – download a meditation practice on your iPhone or smartphone, there’s so many wonderful apps that are free and cater for short work breaks and stress relief.

Get a good nights sleep – so important as it’s when your body is best equipped to repair and restore.

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