Author Archives: Julie Witherden

The Core of Wellness

The Core of Wellness

Nicole Fogel from Shift Mind Body Soul has penned her holistic view on consciously connecting the body, mind & spirit—to awaken wellness within.

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What is Self LOVE?

What is Self-Love?

We've asked some of our lovely blog contributors to share what self-love means to them and how they create it in their daily lives—with a short meditation to bring you more peace & understanding.

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