Tag Archives: meditation

Healing Energy

You may have read in some press articles that when I'm asked what's in my handbag, along with my KORA Organics mist, lip balm, hand cream, phone, wallet and affirmation cards, I often mention a crystal ...

Read More


When I’m asked what area in my life is a continual focus it often circles back to balance. Balance is the equilibrium between the body, mind and spirit, family, relationships, work and play… ...

Read More

Be Productive

Introducing a few activities into your working week will assist with managing stress and may also help you be more productive. Here are a few ideas… Start the day nutritiously – this helps keeps ...

Read More