Tag Archives: heart

The Power of the Heart by Suzannah Galland

Suzannah Galland - The Power of the Heart

Your heart might be hidden, but it’s the hottest attribute you have.

Did you know that people can feel it when our hearts are in sync? It makes us tremendously appealing. Others will sense it and want to get closer to learn what our secret is.

It’s the “it” factor we can’t quite put our finger on, but we know is there. When we are truly in alignment, we can fill a room with electricity. That is the power of the heart.

To make anything work, you have to start with you. We hear this message time and time again, “If you like or love yourself, men or women will fall all around you. They’ll be crazy about you.” Cliche yes, but it’s true.

When our hearts get excited, we experience a type of tremble. It feels like our nervous system is in flux. I describe this feeling as being in sync. More like a dance, where heart, mind, and body move together in sensual motion. It is the center of intuitive perception, and it encompasses intelligence that is both sophisticated and vast. There is science that supports this. The are neurons in both the heart and stomach that can have a significant impact on our given emotional state.

Of course all of us suffer from stress. Our intuitive hearts shut down. It means we’re off center. When that happens, we can often find ourselves feeling alone and miserable.

For that reason, I created a 3 Step Heart Breath technique, to alleviate any stress immediately. This process is simple and puts you back into a beautiful state of mind.

Three-Step Heart Breath

Step 1: Focus your attention on the area around your heart. Place your hand over the center of your chest to help keep your attention in the heart area.

Step 2: Breathe normally but deeply, imagining that your breath is moving directly into and out of your heart area. Continue breathing in this way until you find a comfortable, natural inner rhythm.

Step 3: While you are focused on your heart and maintaining your breathing into that area, recall a positive feeling, a time when you felt good inside. Try to re-experience the feeling. For example, you can remember a special place you’ve been to or the love you felt for a close friend or family member or treasured pet.

Now take a moment and experience the tranquility of this process. Freeing yourself from stress is in its real sense is liberating.

You can’t always control what is going on around you, but you can always control what is going on within you.

Suzannah Galland


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The Heart-Healing Power of Rose Quartz

The Heart-Healing Power of Rose Quartz

Rose Quartz is often called the “Love Stone,” because it inspires the love of beauty, in self and others as well as nature. Pink Rose Quartz is the most important crystal of the heart and the Heart Chakra, teaching the true essence of love, purifying and opening the heart at all levels. It’s a stone for every type of love; self love, family, platonic, romantic and unconditional love.

In the spiritual realm, Rose Quartz vibrations can penetrate down to the cellular level and reprogram cells for joy and longevity rather than despair and death. It encourages the dissolution of anger and resentment and brings the Light of healing into your life.

Rose Quartz has emotional healing energy. The soft pink emanations comfort and heal any wounds the heart has suffered, penetrating the inner chambers of the Heart Chakra where emotional experiences are recorded and stored. It dissolves the sorrows, worries, fears and resentments suppressing the heart’s ability to give and receive love, and replaces it with healing, comfort and inner nourishment. A deep sense of personal fulfillment and energy forms a new foundation where inner peace and contentment can become a personal reality.

For those who long for more Rose Quartz in their lives, this beautiful vibration of self-love is infused into every KORA Organics product through our own infusion of Rose Quartz Crystal Energised Water. Click here for one of our favorite rose-infused products.

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The Power Of Pink

The Power of Pink

I like to carry a small Rose Quartz crystal with me in my handbag. Rose Quartz is a pink coloured crystal believed to have heart-healing properties. It encourages healthy self-love, and can bestow compassion, forgiveness and acceptance. Rose Quartz is also soothing, calming and reduces stress and tension.

Did you know that we have added the unique vibrations of Rose Quartz to all our KORA Organics products. The filtered water in the KORA Organics products is infused with the energy of the Rose Quartz crystal, so that vibration of love and intent flows through the crystals, into the products and onto you!

Miranda xxx

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The Power of Gratitude

The Power of Gratitude

I was raised from a very young age to always give thanks and show gratitude – especially for the little things that are easy to take for granted.

Gratitude to me is the quality of being thankful, and the readiness to show kindness and appreciation to those around you.

It’s understandable that we’re often so busy planning our future and chasing our dreams that we can forget to be present, and in turn, forget to be grateful because we’re already chasing, or focusing on, the next thing.

Taking time at the beginning of each day to appreciate all you have, and focusing on that rather than what you don’t have, can transform your day, and the day of those around you. Take a moment to relish in your achievements, and celebrate all you have accomplished in life, be thankful for your health, your loved ones, that the sun is shining or appreciate that rain is falling to benefit the beauty in nature that surrounds you.

By putting good and positivity out there, you can attract more positivity and good into your life, which in turn can enhance your wellbeing, optimism and happiness.

It would be remiss of me not to mention it’s also important to be grateful for life’s challenges – we all have them, and it’s these challenges that serve as lessons to allow us to grow and expand. So use challenges to your advantage, not to your detriment.

Here are three simple ways to inspire more gratitude:

Pen to paper

Write down in a gratitude journal each morning three things that you are grateful for that day. Be present when you do this to make it more meaningful, and to truly connect with what it is. When we acknowledge something we are grateful for in this way, it can increase in its value as you are able to realize and appreciate its full worth.

Acts of kindness

Positive emotions can flourish with one simple act of kindness. If you see someone who needs help, offer a hand; make a donation to charity or volunteer your time; smile at the person who you are passing on the street. This can inspire others who have been the beneficiary of your kindness to also extend kindness to others.

Say thank you

If you appreciate someone for what they have done, you both experience more positive emotions. Take moment to think of someone who you’ve been meaning to thank and pick up the phone, write an email or a letter, and thank them and express your gratitude and appreciation.

Gratitude has the ability to bring happiness, contentment, peace and serenity. It opens our heart and our mind to embrace positive thinking. I’d love to hear how you incorporate gratitude in your day.

Much love,

Miranda xxx

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