What Is Aromatherapy & What Are Essential Oils – Part 3

What Is Aromatherapy & What Are Essential Oils - Part 3

As you consider aromatherapy and essential oils, it is also important to learn about their quality. Essential oils undergo many different testing methods to verify their authenticity and quality. The most common methods of testing are by a liquid gas chromatograph and a mass spectrometer which identifies the major, minor and trace constituents of each oil. Testing essential oils is critical to guard against adulteration especially for those used in Medicine, Natural Medicine, Skincare and Aromatherapy.







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What Is Aromatherapy & What Are Essential Oils – Part 2

What Is Aromatherapy & What Are Essential Oils - Part 2

As we continue our discussion of essential oils and aromatherapy, it is the fragrance composition of an essential oil that determines its therapeutic nature affecting; the skin/ body systems when applied topically and our moods and emotions when inhaled through the nose.

Essential oils are antiseptic, antiviral and/or antibacterial, the degree depends on the qualities contained in the oil itself.







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What Is Aromatherapy & What Are Essential Oils – Part 1

What Is Aromatherapy & What Are Essential Oils - Part 1

We’re delighted to introduce you to Judith White, an incredible resource and truly definitive woman in the world of Aromatherapy and certified organic products. Judith will be joining the Spread the Light family to share her knowledge on organic topics. We hope you will join us for her first series, on a topic about one of the defining ingredients in many KORA Organics products, luxurious Essential Oils.>







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My Morning Beauty Routine

My Morning Beauty Routine

I’m often asked how I incorporate my favourite KORA Organics products into my morning beauty routine. I usually have very little time in the mornings, especially with a toddler, so with these simple skin and beauty steps I can get out the door in 15 minutes.

Skincare isn’t just about the products you apply, so I have also shared some other steps that my skin really benefits from, and I recommend you try them too.







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Miranda Supports Kids Helpline

Miranda Supports Kids Helpline

Childhood and the process of growing up can sometimes be very challenging. Most of us have struggled at times to navigate through the many types of issues that may arise. We all need someone to turn to during these times of need and this is especially true for children and young adults. Unfortunately, not every child has someone available as a counsellor. As a mother herself, Miranda chose to dedicate her time and voice to raise awareness of the solution provided by Kids Helpline. She is an ambassador for Kids Helpline Australia, and in her work she reaches out to raise awareness of the wonderful work that Kids Helpline is doing to support children and young adults to have counseling services available to them and encourage kids to reach out for advice whenever they need someone to talk to.







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Finding Appreciation & Gratitude in Friendships

Finding Appreciation & Gratitude in Friendships

This month we are not only celebrating the return of our blog, Spread the Light, but we are also celebrating all of the friendships in our lives. Part of that celebration is taking a moment to reflect on the beauty of these precious relationships and also remembering to show appreciation for them. Below are some quotes and affirmations on friendship that we love and wanted to share. We also want to hear from you! Tell us stories of your friendships and tag #SpreadtheLight on any of your social pages! Remember there is an extra bonus of a chance to win a Miranda Kerr for Royal Albert tea-set!







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Miranda’s Supermarket Shopping List

Supermarket Superfoods

Add these items to your shopping list and it will assist in boosting your health, well-being and nutrition. I have refrained from mentioning specific brands but I personally prefer certified organic where possible and I love to shop at local organic markets for fresh produce.

Miranda xxx

Alkaline Water – having the correct acid/alkaline balance in the body is essential to good health and drinking alkaline water is a great way to maintain this balance whilst staying hydrated. I try to drink between 2 to 3 litres of alkaline water a day.

Chia seeds – are a fantastic source of vegetarian Omega Oils, the elusive vitamin B12 and they’re also highly stable due to their powerful and naturally occurring antioxidants – with 4 times more antioxidants than blueberries. They’re very high in fibre and a great source of protein. Chia is nutritionally loaded with 5 times more calcium than milk, 3 times more iron than spinach, 15 times more magnesium than broccoli and 2 times more potassium than bananas. I add to salads, my morning oatmeal, smoothies and muffins.







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DISCLAIMER: Readers should note that any opinions, comments, recommendations or advice that is contained within the KORA Organics Spread the Light Blog Posts are solely those of the person posting on the Blog and do not in any way directly or indirectly represent the opinions, views, beliefs or intentions of Miranda Kerr or KORA Organics. Furthermore, KORA Organics and Miranda Kerr will not be responsible for the accuracy or otherwise of any of the information posted by the guest bloggers and readers should carry out their own research and investigations to satisfy themselves about any posted blog comments before placing any reliance on them. KORA Organics and Miranda Kerr specifically exclude any liability in tort and contract for any loss or damage suffered by any reader who relies upon statements made in Blog posts.