Chef Kate’s Pumpkin ‘Pie’ Harvest Soup with Pumpkin Seeds

Chef Kate's Pumpkin 'Pie' Harvest Soup with Pumpkin Seeds

There are always rave reviews about this delicious, colourful soup! It was inspired by Miranda’s grandfather, ‘Pa’ Kerr. When I was staying with her parents, John and Therese, Pa brought us a lot—I mean a lot—of pumpkins he had grown himself in Gunnedah. It is the perfect thing to have on cool winter evenings to warm you up from the inside.




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What is a Spoonk Mat?!

What is a Spoonk Mat?!

“The little spikes stimulate circulation and help me feel reenergized throughout the day…It’s such an easy way for me to release muscle tension and reduce stress, making me feel better both mentally and physically. It feels like a mini meditation!” – Miranda Kerr

Miranda recently shared one of her little relaxation secrets with us – Spoonk Acupressure mats! They look deceiving but work wonders – from easing stress and muscle tension to improving the quality of sleep. We love them so much at KORA Organics that we wanted to share more information about them with you.







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Miranda’s vitamin & mineral packed organic oatmeal

KORA Oats blog

The synergy of nutrients in oats makes them an outstanding and inexpensive super-food suitable for the whole family. New discoveries, combined with what’s been known about oats for years, have shown they have wonderful health-promoting powers…. Oats are low in calories, high in fibre and protein, a rich source of magnesium, potassium, zinc, copper, manganese, selenium and thiamine.







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Chef Kate’s Apple Berry Crumble with Coconut

Chef Kate’s Apple Berry Crumble with Coconut

This crumble is so delicious your family and friends won’t ever guess that it’s good for them too! You can use other fruit and berries if you like for the filling. I’ve added dried fruit and nuts before and it’s great for a change. Make your own combinations using seasonal fruit for the filling and add different kinds of nuts or seeds to the crumble for variety.







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The DIY Deep Double Cleanse Facial

June #1 DIY eDM blog image DIY Deep Double Cleanse Facial

One of my secrets to maintaining healthy, glowing skin is to do a DIY deep double cleanse facial. It’s a pampering ritual I look forward to at the end of each working week. Not only can I relax and unwind… I’m doing something beneficial for my skin that has immediate results so I can go makeup free for the weekend.







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Putting Your Pores Under The Spot Light

May #2 eDM Blog image perfect pores

Your skin contains many openings through which sebum (oil) from the sebaceous glands come to the skin’s surface via the hair follicle and pores of the sudoriferous (sweat) glands. In an ideal world, the perspiration and sebum mix together in normal amounts to form a breathable barrier on the skin’s surface, naturally moisturizing and protecting it from the environment.







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The Simple Way Of Telling Whether Something Is “Organic”, “Natural” or “Certified Organic”

There is a huge misrepresentation in relation to the use of the word “organic” and even “natural”. Sadly a company can claim something is “organic” or “natural” if it contains one natural or “organic” ingredient, yet it may contain literally thousands of chemicals.

The only way a product is free from the TEAs, DEAs, MEA’s, Phthalates, Obesogens (chemicals that make your fat cells multiply) Sulfates, Glycols, Parabens, Synthetic and Artificial ingredients, Ethoxylates, Formaldehyde and Formaldehyde derivatives if is it is “Certified Organic”.

KORA-Divine-Social-Comp-Blog-2







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DISCLAIMER: Readers should note that any opinions, comments, recommendations or advice that is contained within the KORA Organics Spread the Light Blog Posts are solely those of the person posting on the Blog and do not in any way directly or indirectly represent the opinions, views, beliefs or intentions of Miranda Kerr or KORA Organics. Furthermore, KORA Organics and Miranda Kerr will not be responsible for the accuracy or otherwise of any of the information posted by the guest bloggers and readers should carry out their own research and investigations to satisfy themselves about any posted blog comments before placing any reliance on them. KORA Organics and Miranda Kerr specifically exclude any liability in tort and contract for any loss or damage suffered by any reader who relies upon statements made in Blog posts.